Depression or anxiety are mental health diagnoses that seem to always be met head-on by first line treatments that include psychological therapies and medication. While these treatments may be very important in many cases, what is not discussed enough are the lifestyle factors that you can take initiative to change which can influence our mental health. These factors can be considered and changed even by those who don’t directly have a mental health condition in order to further boost their daily mood, cut back on stress, and handle day-to-day mental health issues. Managing lifestyle factors should be used in conjunction with traditional treatments in order to achieve the best results. When traditional forms of depression therapy don’t produce the results you want, Transcranial Magnetic Stimulation (TMS) therapy has been shown to have positive effects. Neurosciences Medical Clinic produces transcranial magnetic stimulation Miami residents trust. If you’re in the near Miami area, call us today for your TMS therapy needs!
Lifestyle Changes To Help With Depression
Lifestyle changes can be empowering to make, as they are in your control. While there are financial and time restrictions in making these changes for some people, there are always small meaningful changes that we can make which are positive in our lives. One major lifestyle change that can contribute to bettering your mental health is a healthier meal and exercise routine. Consuming more whole, unprocessed foods such as leafy green veggies, legumes, wholegrains, and lean protein can provide nutrients that assist in healthy brain function. These nutritious foods have magnesium, folate, zinc, and essential fatty acids, which your brain needs. When it comes to exercise, any type of daily movement that you enjoy can count. From swimming, to jogging, to playing sports, mountain climbing, or lifting weights, any activity that can get the body moving is a positive step that can contribute to better mental health.
Another somewhat obvious step to improving your mental health is to manage your vices. This means that even if substance abuse is not the key cause of your mental health issues, cutting down on outside vices like alcohol or smoking can be a positive step towards balancing your body. You should also prioritise rest and sleep, and aim to improve the quality of the sleep that you’re getting. This means that you should keep your caffeine use in control as well as screen time around the time you go to bed.
Adjusting Your Lifestyle in Conjunction with Depression Therapy
The fourth tip recommended by Neurosciences Medical Clinic, who provides transcranial magnetic stimulation Miami residents trust, is to try and incorporate nature more into your life. This means that when the sun is out, try to hit the outdoors. Studies have shown that adequate exposure to sunshine assists in keeping levels of the mood-maintaining chemical serotonin boosted, and also helps with vitamin D levels. All of these chemicals have effects on our mental health, and also can help with regulating our sleep-wake cycle. Lastly, it’s important to know when you need to reach out if you need help. Mental health is a serious issue that can require treatment, and it’s important to ask for help when needed.
Contact Us Today
Lifestyle changes can impact your mental health positively, whether you are battling with depression or just trying to boost your daily mood. When all other traditional forms of depression therapy are not achieving results, Call Neurosciences Medical Clinic near Miami for transcranial magnetic stimulation Miami residents trust!